As I write this, the world feels tense and unstable. The escalating conflict involving the United States, Israel, and Iran weighs heavily on many of us watching from afar. I condemn war, bombing, and any form of oppression, because civilians absorb the damage. I do not support governments that enable violence, nor leaders who remain in power to control their people indefinitely. None of these positions justify harm. My thoughts are with the ordinary families, the displaced, the children, the elderly, and even the animals whose lives are disrupted or ended by decisions they did not make.

To be honest, writing this post is challenging for me, as it requires me to acknowledge some shortcomings and feelings of shame stemming from my past experiences with the church. For those who read my blog regularly, you might notice that I mentioned deconstructing my Christian faith and leaving the church several months ago. However, as a writer, I believe I should not only write about the rosy parts of life but also the ugly ones. So what experiences in life helped me grow the most?

Disorientation, not achievement or visible milestones, was what helped me grow the most. Five years ago, I thought I would fall apart without the church. I thought I needed other people to help me make important decisions. I used to think that being obedient would keep me safe. If I questioned advice given by church members or made a different choice, I thought something was wrong with me. I told myself I was hardheaded, rebellious, proud, and even divisive. I didn’t hear those labels yelled at me every day, but they were implied often enough that I absorbed them.

I kept those words to myself, and slowly, throughout the years, they changed the way I thought about my thoughts. I imagined how other people might see my choices before I made them. I believed that being humble meant following the rules, and I assumed that having doubts meant being morally weak. And yes, when you spend years in a highly controlled environment, you will have these toxic thinking patterns. I haven’t decided to write about it yet because I’m still processing my experiences over the last 20 years. 

If I were being honest, I didn’t feel courageous leaving the church. In fact, it made me feel unstable. For a while, I thought things would fall apart and I waited for proof that I couldn’t steer my life without guidance from the church. I believed if I didn’t get regular feedback or advice, I would make mistakes. I closely monitored myself, expecting to fail.

Instead, something happened gradually. I started making decisions without checking with anyone first. I started with minor decisions and worked my way up to bigger ones. My judgment was correct. I wasn’t being careless or crazy, and I wasn’t falling apart. The world didn’t end because I trusted my own judgment.

Without constant guidance, I had to pay more attention to myself. I had to distinguish between fear and discernment. I had to deal with uncertainty without immediately looking for reassurance. The process was uncomfortable, and it made me realize that a lot of my previous obedience was based on fear rather than belief in Christian conviction.

Another area that helped me grow the most is being a mother. It changed me in ways I didn’t expect. It took a lot of strength to raise kids while dealing with fatigue, migraines, and changing health. This tedious work of mothering often happened in silence and without an audience. Perseverance didn’t happen overnight. I had to build it slowly throughout the years and without drama. Being a responsible parent meant making choices even when I wasn’t sure what to do.

Financial instability made things even worse. It showed me how much of my hesitation was due to fear of being wrong. When income is uncertain, every choice feels amplified. As time went on, I learned that instability doesn’t always mean you’re not good at what you do. It just means you are in a hard season, and the seasons will change.

However, the most significant change was internal. I no longer believe that being independent meant being rebellious. I stopped thinking that disagreeing was a sign of moral failure. I no longer believe that valid guidance must come from a single authority or religion. These days, I trust my reasoning with steadiness instead of pride or certainty.

I write about Iban culture, ancestral rituals, creative life, emotional truths, and the quiet transformations of love, motherhood, and identity. If this speaks to you, subscribe and journey with me.

The hardest DIY project I’ve ever done was teaching myself how to be an artist. I did not attend art school or take any formal art classes or workshops. I learned by watching YouTube videos, reading books, and continuing to draw or write throughout the years. I learned by drawing and writing badly and taking long breaks before going back to both. Most of the learning happened in solitude, without validation or fanfare. 

For a long time, I thought of this as just something I kept doing regardless of the outcome. I drew, I wrote, and when life got too overwhelming, I stopped. Then I began again. Some tries took years to happen and  every time I return to them, it always feels unnatural. My hands were stiff and my confidence weakened. I had to learn again how to sit still, pay attention, and believe that the work would eventually show me what it needed.

There were no external ways to measure progress without formal training. There were no grades or teachers to tell me if something worked. I had to decide when a piece was done, or if it had to be abandoned, or simply put aside. It wasn’t easy to make that kind of choice. It took me a long time to learn that, and I had to do it over and over again. I learned how to deal with uncertainty without rushing to fix anything.

The work grew over time to include more than just individual pieces. Instead of just adding to my writing, I learned how to edit existing pieces. I learned how to put together drawings, poems, and pieces of writing to become finished products. Sometimes I reworked my drawings or writings or redid them again if I wasn’t pleased with the results.

This project of teaching myself art happened at the same time as regular life. I have kids to raise, bills to pay, and a social life to attend to. At times, responsibilities, fatigue, and distractions pushed the art project to the periphery of my life. I often thought during those times that I had lost the drive I used to have. However, upon my return, I discovered that my skills and instincts remained intact, ready for action. When I resumed, the work started up again even if I encountered hiccups.

Teaching myself also meant I had to work within limits. I didn’t always have the vocabulary others had. I worked more slowly than others who had help or extra resources. I learned through repetition rather than progression. Sometimes I kept going back to the same themes for years and that used to bother me. However, I finally gave up on trying to change that pattern. I accepted that repetition turned into a way to learn instead of a sign of failure.

Looking back, the purpose of doing those things was to stick with the process, even when years went by without anyone noticing or championing my work. It was always a lonely pursuit, but the work continued anyway. It always changed with the seasons of life. I’m still teaching myself to this day, decades after I started. The methods might have changed, but the practice stays the same. And there is no end to this self-taught project until the day I die. The project goes on as a way of working, gradually evolving, moving forward without ceremony, and being shaped by whatever the day brings.

I write about Iban culture, ancestral rituals, creative life, emotional truths, and the quiet transformations of love, motherhood, and identity. If this speaks to you, subscribe and journey with me.

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If I could get rid of one word for good, it would be “should.” That word is not rude or offensive. When someone uses it in a sentence, it doesn’t hurt or shock on impact. What gives it power is its subtlety. “Should” sounds innocent and gets overlooked easily. It often comes up in conversations disguised as common sense, advice, or concern. It sounds reasonable and hardly ever raises alarm. However, it changes how people feel about themselves without their knowledge or consent. I have noticed many people say “should” when they talk about how to live, how to feel or respond, and how to move on from something bothering them. Here are some examples: 

You should be grateful.

You should know better by now.

You should forgive.

You should stay.

You should want this.

The word has power without needing to explain itself. It makes an assumption without giving any context. When spoken, it compares someone’s current situation to an implied standard. My biggest concern about “should” is how sinister it could be. Like for example, solicited advice can be helpful when it is invited. However, the harm can happen when the advice giver uses “should” to replace the important part, which is to truly listen to the person who asked for advice. When we use “should,” it enters the space before understanding has had time to grow. So you see, it comes with an assumption already in place.

I have heard “should” used most often when people aren’t sure what to do. For example, when someone is grieving or questioning their faith. Other common situations are when someone is worn out, overwhelmed, or unsure of their next step. In those times, “should” makes things less uncomfortable and easier to understand. “Should” gives direction when being patient and thinking things through might be a better option.

The word “should” does something subtle over time. It trains people to monitor themselves all the time and judge their thoughts and feelings against an unseen standard. They start to compare how they feel to what they think they should feel. They also start to compare their needs against what they believe is expected of them.

I’ve seen this happen in religious settings, where “should” is used to make people obey and not question things. I’ve seen it in conversations regarding productivity, where rest is treated as something to be earned and not a necessity. I’ve seen it used abundantly in discussions about relationships that often encouraged someone to be patient and endure instead of drawing firm boundaries. The word “should” adapts easily, and it is often used to control a narrative so it fits the controller.

One reason “should” is hard to challenge is that it often comes with good intentions. The person using it might think they are helping and being sincere. But sincerity and the impact of the word are two different things. They aren’t mutually exclusive. The impact of the word is dependent upon what it forces the listener to disregard, no matter how sincere it is being delivered. When “should” comes into a sentence, the present moment loses its value. What is felt, known, or experienced becomes temporary, like something that needs to be fixed and gotten over with.

I don’t want to replace “should” with another option. I know that certainty is still limited and that expectations still exist even without the word. In life, there will always be choices, obligations, and consequences. To get rid of “should,” we would need a different way of getting our messages across. And that would include empathy, perspectives, thorough explanation, and room for nuance. Without “should,” we would have to say what we actually mean. And we would have to talk about what we really think instead of what we think is supposed to be.

I have learned that that word, “should,” directly contributed to many difficult periods in my life. It was said so many times that I didn’t see how insidious the harm it caused. It drove me to doubt my own timing, my own limits, and also my own instincts. Banning “should” might not make things easier but it could give honesty more room to breathe. Without “should,” it would remove one of the most efficient ways to quietly erase oneself. And of course, without “should,” other ways of relating would have to take its place.

I write about Iban culture, ancestral rituals, creative life, emotional truths, and the quiet transformations of love, motherhood, and identity. If this speaks to you, subscribe and journey with me.

Daily writing prompt

What is the biggest challenge you will face in the next six months?

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When I think about the next six months, I don’t see one defining obstacle. I see a few changes happening at the same time. None of them are dramatic on their own, but when you put them all together, they change how I live my life. The hard part is staying composed when things that used to feel stable start to change.

One of the most significant changes is my relationship with faith. I began deconstructing my faith last year, before leaving the church in early January. For almost twenty years, I have been a member of the same church community. It changed the way I thought, spoke, and saw myself. Leaving happened gradually, without any clear signs or relief. It is a never-ending process of untangling habits, dogmatic beliefs, and expectations that used to seem unquestionable.

I will still be carrying parts of that structure with me in the next few months, even as I try to let go of it. Some days I feel certain about my distance. Some days I feel lost and don’t know what will take the place of what I’ve left behind. The work now is to simply exist without quickly replacing it with another religious system or set of answers. It takes time and requires the ability to deal with unknowns longer than I’m used to.

At the same time, my writing life is expanding. My writing has gone beyond private experimentation. There are ongoing projects now: several zines that need finishing. An Iban heritage poetry collection that I want to publish in May. This blog has become a place I return to regularly, not only when I feel inspired but also because I feel responsible for showing up. It’s something that I expect to do consistently from now on, regardless of the size of the audience or subscribers.

This growth comes with steady demands. It needs discipline without urgency. I have to figure out how much of myself I can give without making the work feel like another source of stress. The work now is to keep a steady pace, even when I want to push myself harder.

There is also a quieter loss that goes along with these changes. I am grieving because someone who was always there for me is no longer there. I didn’t lose them to death. I lost their daily presence, attention, and familiarity. The loss may be subtle but it is persistent. It shows up in little things, like habits that don’t work anymore and thoughts that don’t get a response.

This grief arrives quietly. It doesn’t change life in obvious ways. It fades into the background and changes how things feel on normal days. I’m still doing my job and living my life like any other day. However, a steady awareness of what’s missing, and carrying it without letting it take over everything else, takes a lot of mental power and energy.

These three movements will have a big impact on me in the next six months. A spiritual framework that is transforming. A creative life that needs some order. And a personal loss that lingers and doesn’t resolve neatly. These are the conditions I will be living inside.

I am learning to take all of this in without jumping to conclusions. I’m trying not to make things clear when they aren’t. I won’t give up one part of myself to make another part of me stronger. I’m learning that even when things are uncertain, there can still be stability. Sometimes, stability comes from being present when things aren’t resolved.

I think the next six months will need my attention instead of closure. It will need my restraint and my willingness to keep going even when my internal landscape feels unfamiliar. That’s where I need to keep my focus.

I write about Iban culture, ancestral rituals, creative life, emotional truths, and the quiet transformations of love, motherhood, and identity. If this speaks to you, subscribe and journey with me.

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I grew up in the 90s, an era when beauty was defined in strict, unyielding ways. The girls in the magazines didn’t look like the women I knew at all. They had thin bodies, sharp cheekbones, long arms and legs, and faces that hadn’t changed with age or life. At the time, I didn’t have the words to articulate it. I only knew that I didn’t look like the girls on the covers, and something inside me subconsciously decided that meant I wasn’t good enough.

Back then, I thought that being beautiful was necessary to fit in. I thought that people who judged worth by physical appearance were the ones who gave approval. I thought that the only way to make up for what I was missing was to be good at other things. So I worked hard and made sure my grades were good. I worked hard to get a good job. Throughout the years I learned how to pretend and not draw attention to myself and how not to embarrass myself. It felt like the safest way to get around in a world where my body never matched the acceptable standard.

It took years for me to see how fake and shallow that standard was. The Western beauty standard that we got from TV, fashion magazines, and advertisements was very narrow and spread far beyond where it started. It glorified extreme thinness, having smooth skin, hairlessness, small features, and not showing signs of aging. These traits were shown as universal signs of beauty, even though they didn’t apply to most real women. I didn’t think about this when I was a teenager. I assumed the failure was my fault.

As more information from the Epstein files has come to light in the last few months, I’ve been looking back at that period in my life in a different way. I don’t want to accuse anyone or make direct connections between crimes and culture. But it’s impossible to ignore how closely some parts of the fashion and beauty industries were linked to powerful men who surrounded themselves with very young girls. When youthfulness was not only admired but also aggressively idealized, and when the individuals who shaped those ideals possessed significant power and influence, the standards ceased to appear neutral. They start to look like reflections of a gaze that was never meant to be good for women.

For decades, feminists have been critical of beauty culture. I could understand the criticism in theory long before I felt it in my life. I didn’t know any of this when I was a teenager. I only knew that my body looked different from what the world thought was beautiful and celebrated. I only felt the silent, constant feeling of not being good enough. Now that I know that some of those ideals were reinforced in places where people were taken advantage of, that old insecurity feels more profound and complicated, and it’s harder to brush off as teenage self-doubt.

When I think about my teenage self now, I see a girl who was trying to figure out where she fit in a world that kept narrowing the definition of beauty. I see her flipping through fashion or teenage magazines with her friends at school and tracing the lines of faces she thought she was supposed to aspire to. I see the way she was hiding her pain behind success. She didn’t know that what she was doing was part of a much more complex system. She only knew that she felt like she was outside of something she couldn’t see but felt deeply in her core.

If I could sit with her today, I would not offer some cliche advice. Advice points to a resolution, but I honestly don’t have any resolutions to offer when I still carry the echoes of those insecurities. I still notice how easily I slip back into old comparisons. I still feel the effects of growing up in a culture that taught girls to always judge themselves. Even decades later, the healing process has not been smooth, and I doubt I will ever fully heal. Some days are better. Some days are not. When the pattern is deeply rooted in you, it’s impossible to heal, though mindset can be trained and shifted.

These are the things I would do:

I wouldn’t tell her to be confident. I wouldn’t tell her to love herself more. Those instructions would still feel empty and shallow. I would tell her that I’m sorry they lied to her. Nothing was wrong with her body, I would assure her. That she was never supposed to look like the girls she compared herself to. That the standard she used to judge herself was not made for real women, and definitely not for teenage girls who are still figuring out who they are. This standard was shaped by power, profit, and a perspective that narrowed the definition of womanhood while objectifying women. I would tell her that the shame she felt didn’t come from inside her. It was learned and religiously absorbed. It was reinforced daily by images and messages she had no reason to mistrust at that age.

I can’t change what she went through. I can’t restore the years she felt insignificant or invisible. However, I can accept what happened without trying to justify it or improve it.

The anger I feel now is not directed at her. It is directed at a culture that normalized her self-doubt and insecurity. It’s an evil culture that told girls to shrink themselves to be accepted and then rewarded them for compliance. My rage is directed at a culture that taught vulnerable women to mistake discomfort for personal failure.

This is all I can give her. I don’t have a solution or any comfort to offer: You were never the problem. You were growing up in a system that didn’t know how to treat girls with respect and dignity. And confronting that truth now reshapes how I understand those early years.

I write about Iban culture, ancestral rituals, creative life, emotional truths, and the quiet transformations of love, motherhood, and identity. If this speaks to you, subscribe and journey with me.

Daily writing prompt

How do significant life events or the passage of time influence your perspective on life?

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There are losses that come with sudden announcements and those that slip in quietly. This loss falls into the latter category. I slowly came to understand that someone I loved had chosen not to stay in contact. This sudden change didn’t involve death or drama. There was no final argument or clear explanation. It was a distance that grew until it was gone. There were messages one day. Then they were gone. There was familiarity one day. After that, there was nothing.

At first, I didn’t know it was grief. I told myself that this was normal. People go their separate ways and lives move in different directions. Not every connection lasts through change. Still, the body notices things before the mind does. I reread old conversations and paused before sending messages. I knew I wouldn’t send it, so I held on to my phone longer than I needed to, as if I was waiting for something that had already decided not to arrive.

This month has been full of transitions. I’m leaving a church community that has been a big part of my adult life. I’m finally giving up a part of myself that learned to put up with things by remaining small and compliant. Along with that, I carry the loss of someone who was important to me and was a part of my daily life.

None of these changes came with clear endings. Leaving a community takes shape through many small choices that build on each other. First, the practical tasks, and then the emotional ones. Memories come back to me at the worst possible times: familiar songs, old habits, and routines that make up almost two decades of my life. You don’t leave cleanly. Pieces linger even if you don’t want them to.

Estrangement follows a similar pattern. The loss is evident in mundane instances—such as the impulse to share something and then halting midway, or the instinct to reach out followed by the silent adjustment that you no longer do that. It lives in little things and in spaces where another person used to be.

I used to think that as I got older, I would learn how to let go and carry less weight. The years have made me more aware, though. I notice what I hold on to and how much I let people into my private life. Even brief connections can make a big difference. Age hasn’t made me tougher. It only made me more honest about how I feel.

You can show up, be there, and care for someone, but you can’t make them remain in your life. When they leave, all that is left is how you deal with the absence, probably not in big ways but in how you carry that loss within you.

Some days I feel fine. Some days I feel grief over unfinished conversations or bonding. Sometimes relief, sadness, clarity, and weariness all come together. When you leave the church, you feel both free and lost. Losing someone I loved makes me feel both grief-ridden and accepting. Both changes happen at the same time, and neither one makes things easier.

Transitions don’t usually come one at a time. One ending loosens another. One shift makes room for the next. You can’t always deal with them one at a time; sometimes you have to deal with many changes at once and do your best to stay present.

There is no big breakthrough or a sudden resolution here. I’m just paying attention to things in my life. Mornings are different. Some memories resurface without warning. Silence is more valuable now than it used to be. I also feel a growing sense of stability, not because life is easier, but because I have stopped fighting against change.

Estrangement teaches something quiet but powerful: love doesn’t last forever. People come into your life for reasons you may never fully understand, and sometimes they leave without saying why. There is no guarantee of closure, and answers may never come. Your task is to keep going while carrying what matters.

Right now, that task looks like letting the absence exist without rushing to replace it. It means letting sadness exist without turning it into a story about failure. It means accepting that this season is about letting go, even though I would have liked things to stay the same.

Time moves the days forward without healing these particular wounds, and I do the same. Not with certainty or everything worked out, but with awareness and willingness to remain with what is, even when it means losing someone you loved.

I write about Iban culture, ancestral rituals, creative life, emotional truths, and the quiet transformations of love, motherhood, and identity. If this speaks to you, subscribe and journey with me.