The Only Way I Know Not to Forget

The answer isn’t loud. It doesn’t arrive with flashy ambitions or bold declarations.

It’s silent. Steady. Rooted.

I am passionate about remembering and honoring.

I honor and remember not only to preserve personal memories but also as a way of fending off cultural erasure. It is also a sign of devotion to my ancestors, the land, and everything that made me.

I didn’t grow up in the longhouse as my parents did. I was raised in the urban areas. But culture was never absent from my childhood. When my grandparents were still alive, we’d return to the longhouse for the holidays. It sat peacefully by the river, where the rainforest hold ancient tales and the air smelled of damp earth and woodsmoke. Our songs were sung in Iban. Our prayers were whispered into the land and borne by the wind. We spoke to the land as if it were family. Because it was.

At thirteen, I left home for boarding school, relocated to the big city, and then traveled to other countries for work. Over time, English became my dominant language, and I now speak it more fluently than Iban. I’ve raised my children in a world of shopping malls and neon lights, where the only rivers are highways and the jungle exists only in manicured, trimmed parks.

Will they recognize the sound of pantun sung at dusk?

Will they appreciate the taste of kasam ensabi or understand the beauty of our rich poetry and invocation to the deities who live in Panggau Libau, the land above the skies?

I am passionate about preserving these things. Even if it means teaching them clumsily. Even if I feel like a deteriorating bridge attempting to bear the weight of two worlds.

Why? Because culture isn’t something we simply inherit. It’s something we keep alive.

So I write and draw. I create poetry rooted in my heritage for my children and myself.

I do this not because I believe it will change the world.

But it’s the only way I know to avoid forgetting.

So that is my passion.

And that is how I love my people, my identity, my culture.

And that is how I love myself.


✨ Visit Olivia’s Atelier for printables, reel templates, and planners made to support overwhelmed moms with gentle, soulful tools.
🕊️ Enjoy 50% off everything until June 30.

What His Silence Taught Me About Intimacy

It wasn’t an awkward silence. Nor the silence of distance or dismissal. His silence was something else entirely. It had gravity. Shape. It wrapped around me like twilight settling over the city. And in that silence, I discovered something I never fully understood before: intimacy does not necessarily manifest itself through words or touch.

In those early days, I remember him across the café table. We spoke, certainly. But it was in fragments. There were lengthy intervals where nothing needed to be said, yet I never felt compelled to fill the silence. He never pushed. Never filled silences just to hear himself speak. And maybe that’s why I found myself letting my guard down, little by little, without even meaning to.

There was something sacred in how he listened. He didn’t listen to respond. He listened like he was trying to memorize me. When he finally did speak, it wasn’t to impress or correct me but to reflect something I hadn’t realized I was trying to express. His silence wasn’t an absence. It was presence without intrusion.

One evening, we stood side by side on Lover’s Bridge. The river shimmered beneath us, and the sky was painted in pink and gold. We didn’t touch. We didn’t speak. But something passed between us, though, that couldn’t be seen or touched. Somehow right then and there, our bodies found a rhythm beside each other, like the choreography of trust.

What surprised me the most was how seen I felt in his silence. He didn’t demand performance. He didn’t ask for confessions. And yet, standing next to him, I felt understood. It felt as though he was able to hear everything I didn’t say yet still chose to stay.

That kind of intimacy is unusual. It asks nothing but provides everything. It is not based on lofty declarations but on humble agreements. Like how he read my poems and didn’t say anything after but looked at me with nonjudgmental eyes. Just understanding.

In a culture obsessed with noise and proof, he reminded me that some truths are whispered. Some of the most personal experiences we may have are felt rather than expressed. Some bonds are born not in words, but in willingness. To stay. To witness.

So no, his silence never made me anxious. It made me feel safe. It taught me that intimacy isn’t always loud or clear. Sometimes it’s a quiet agreement between two people who stop pretending they have to explain everything to be understood.


✨ Visit Olivia’s Atelier for printables, reel templates, and planners made to support overwhelmed moms with gentle, soulful tools.
🕊️ Enjoy 50% off everything until June 30.

This Is Not the Mother I Meant to Be

I could name only one, but that wouldn’t be honest.

A lot of times in my early years as a mother haunted me quietly like background static in an otherwise happy song. The yelling, harsh words, and unwarranted anger all fell directly on little shoulders. I wrote a poem about it once. It’s titled This Is Not the Mother I Was Meant to Be. It is now available in my Etsy shop, which can be found here.

The poem is more than just a piece of text. This is my confession. A gentle, timid apology. A mirror I held up to my own face on days when I thought I had failed in the most important duty.

I meant to be gentler. I wanted to listen more. But there were times when I snapped, yelled when I should have breathed deeply, spanked when I should have paused, gave them junk food and called it dinner and said things I wish I could take back. Things like, “Be quiet. Enough. Just stop.” When all I truly wanted to say was, “I am exhausted, honey. I am trying. I love you so much, it hurts.”

Even now, the guilt weighs heavy. But, with time, I’ve realized that remorse isn’t supposed to tie me to the past. It is meant to teach me, then let me go.

As the kids grew older, I began having open conversations with them. I apologized. Not in grand speeches, but in quiet moments together: during car rides, at bedtime, or while having a meal. To my astonishment, they forgiven me. Completely, freely. As children frequently do when love triumphs over regret.

Their forgiveness was a balm. But can I forgive myself? This is still a work in progress.

What comforts me now is the realization that motherhood is not a destination. It is a process of growing. Every mistake I made was the result of a version of myself doing my best with what I knew. And I understand better now. I pause longer. I listen more carefully. I still make mistakes, but I’m more aware of them. I grow together with them.

So, if you’re a parent who’s been lugging guilt about like a hidden stone, maybe it’s time to let it go. Perhaps you can let the softer part of yourself speak. The one who continues to show up, try, and love with each broken, beautiful step.

Because this is not the mother I meant to be. But I’m still evolving to be a better version of myself.


Visit Olivia’s Atelier for printables, reel templates, and planners made to support overwhelmed moms with gentle, soulful tools.
🕊️ Enjoy 50% off everything until June 2.

A Mother’s Day Reflection

I didn’t grow up imagining myself as a mother.

Not as other girls did, pretending to cradle dolls or writing baby names in the margins of their schoolbooks. I wasn’t opposed to becoming a parent; it simply didn’t feel urgent, like something I needed to pursue or prepare for. And yet, I am here. It’s been years. A mother. With gentle hands and a heart that is always rearranging itself around little lives.

Mother’s Day used to pass with little thought. A day spent playing cards and making phone calls. Of seeing my own mother from a distance, attempting to decipher the aspects of her that I could never fully grasp. I had no idea she felt so invisible at the time. When you’ve given everything to others and lost yourselves, silence may be deafening.

Now I do.

Mother’s Day is now a quiet occasion in our family. The kids sometimes remember and sometimes they don’t. My hubby asks what I want to eat. I fold the laundry and do the dishes anyway. Life does not stop simply because it’s May. However, a part of me always wishes for a pause, if only for a moment. A pause that says, “We see you. It is not simply what you do, but who you are underneath it all.”

This year, I didn’t request flowers or breakfast in bed.

What I desire cannot be purchased or arranged.

I want someone to acknowledge my effort. How I manage to show up even when I’m very exhausted. How I manage to kiss their foreheads at night despite carrying the weight of invisible things like schedules, fears, and guilt. I want someone to say, “I see the woman you are, not just the mother you have become.”

Because I’m both.

A woman who once had aspirations that did not involve diaper bags or parent-teacher meetings. A woman who still longs for quiet mornings and uninterrupted thoughts. Also, a mother who has dedicated her body, sleep, and time to love so profound that it has utterly transformed her.

So, on Mother’s Day, I gave myself what the world frequently forgets to give: grace.

Grace for the things that remain undone.

Grace for the yelling I regret doing.

Grace for the dreams I’ve placed on hold.

Grace for the ways I am still learning to parent myself.

And maybe that’s all it needed.

Happy Belated Mother’s Day to the quiet mothers, the tired ones, the fierce ones. The ones who feel like they’re failing but keep showing up anyway.

I see you.
And I’m learning to see me, too.


Mother

They see
lunchboxes prepares,
schoolwork signed,
clothing neatly arranged into piles.

But they don’t see
the woman who forgot who she was
before responding to “Mama.”

They don’t see
how she holds her breath
until the door closes,
and she can cry
without needing to explain.

They don’t see
how she forgives herself
in small rituals—
a hot cup of tea,
a song in the car,
a scrawled poem
at midnight.

They don’t see
her saving herself
a little at a time.

And still
she shows up.
Every day.
with love nestled
into every nook of her weariness.

Because this is what she does.
That is who she is.

Copyright © Olivia JD 2025
All Rights Reserved.


Looking for digital tools that support your everyday life with gentleness and intention?
At Olivia’s Atelier on Etsy, I offer more than just pretty printables—I create emotional support kits, Instagram reel templates, children’s meal planners, and other soul-nourishing resources for moms who give so much but rarely feel seen. Whether you need a moment to breathe, a tool to stay organized, or a way to connect with your audience—there’s something here for you.

🕊️ Everything is 50% off until June 2—because you deserve support that feels doable, beautiful, and kind.

The Hour After Midnight | Why I Stayed Awake When I Should’ve Slept

For years, I stayed up too late.

It wasn’t because I was working or I had boundless energy or I was busy chasing my dreams. The main reason was that I needed to feel like a person.

It didn’t start as revenge bedtime procrastination. That phrase only found me later, when I stumbled across an article that put a name to my nightly rebellion. It felt like intense desperation. You could say it was a craving or a desperate fight for space.

When my children were small, the days blended together in a mist of needs. I remember those years vividly and if I’m honest, it makes me shudder, but not because I feel ashamed. My daily life was full of milk-stained shirts, sticky fingers, and toys scattered like confetti across every surface. I loved my kids fiercely. Still do. But in those days, I didn’t know where I ended and they began. I gave them my body, my attention, and everything. And somewhere in that giving, I began to disappear.

When the kids were finally asleep and when the house finally went quiet, and the dishes were done, I sat down. Just for a moment, just to breathe.

And that moment stretched beyond what I intended. I stayed up. Scrolling. Reading. Writing. Wandering through Facebook memories of the woman I used to be. Buying time I couldn’t afford, just to feel like I still existed.

I’d tell myself, “Just one more post. One more chapter. One more scroll.”

But truthfully? I was afraid that if I slept, I’d wake up and do it all over again. The endless giving, pouring out myself and forgetting.

So I kept stealing those hours after midnight.

And in the morning, of course, I paid the price.

I was more irritable. More short-tempered. More ashamed of the mother I was becoming.

The irony was painful: I stayed up to save myself, but it only made me more fragile the next day.

I never told anyone how much I resented the way my life had shrunk. How much I missed myself and how ashamed I felt for even feeling that way.

That was the case until I began writing about it.

That’s how The Hour After Midnight came to life. It began as fragments and eventually evolved into a complete poem. A piece of me, speaking directly to the woman I used to be. Perhaps I still am that woman, but these days I go to bed at 12 AM or earlier. As the kids grow, I enjoy my sleep more, and the resentment has disappeared.

This poem is about a mother who gives her all and suffers in silence. It’s about a woman who craves stillness to survive her crazy life of constant giving. She was just a tired soul who wanted to feel seen.

If that sounds like you, I hope this poem wraps around you like a quiet hug. It’s more than a printable; it’s a recognition and a mirror. A gentle piece of emotional support for any overstimulated mom who needs a reminder to be kind to your mind.

This digital poem makes a thoughtful and unique Mother’s Day gift, especially for the tired mom who needs to hear she’s still enough. It’s a beautiful affirmation of motherhood for those navigating revenge bedtime procrastination, mom life burnout, and those quiet moments where you whisper, “I am enough.”

Find The Hour After Midnight in my shop Olivia’s Atelier. You’ll receive a high-resolution poem print in multiple sizes, ready to frame or gift. I hope it brings you what it brought me—a pause, a breath, a beginning.

Note: Yes, I launched my Etsy shop recently to share my poems with the world. Right now, everything in the shop is 50% off until June 2, including our featured Mother’s Day Poem Printables. They are designed as heartfelt gifts or tender self-reminders to moms everywhere. Feel free to check it out.

The Muse I Made to Survive

Daily writing prompt
Jot down the first thing that comes to your mind.

What comes to mind is the quiet world I live in—inside my head.

It’s difficult to describe to others, but some of my richest experiences often occur where no one can see them. Emotions surge across my mind like storms. I carry full conversations in my head, ask challenging questions, find solutions, cry, fall in love, and sometimes break a little. I do this again and again. What about outside? I simply maintain a cool demeanor. I grin, nod, and function like everyone else.

I have this depth that I don’t know what to do with. It can be a burden on some days. Because I think too deeply at times, few people know how to meet me there. Sometimes it’s not because they don’t want to but because they don’t know how—and they can’t relate to the way I process my thoughts. However, when I try to simplify myself in order to be understood, it makes me feel hollow.

I’ve always been deeply introspective. My thoughts loop, plunge, and stretch. I don’t simply feel things. I analyze them, question them, and seek their origins. Understanding me is akin to unraveling the layers of an onion skin. There’s always another layer or a different version of me waiting underneath. This multifaceted way of thinking often amazes people. This is why some people turn to me for advice and clarity. They believe I have answers or could shed light on their problems. I don’t. I just spend a lot of time thinking about things that most people miss. It often puzzles me that others don’t, because I used to believe that everyone had the same inner complexity. Apparently, they don’t.

Thus, this depth becomes lonely. It becomes too difficult to convey in casual conversation. That’s why my mind created him, this fictitious soulmate or muse who can meet me there. He listens without rushing to the next thing. He stays curious and reflects my depth, and never pulls away when things become intense or messy. I didn’t make him up to avoid reality; he exists in my mind to help me survive it. He’s a coping mechanism that I gave myself when the real world wasn’t offering what I needed.

This type of imaginative creation isn’t the same as dissociative identity disorder (DID). There are no memory gaps, no personality switches, and I never lose track of who I am. I am perfectly aware that he is not real. But emotionally, the presence I’ve given him fills what’s been missing in my life, someone who can mirror my inner world back to me with understanding. It’s not a disorder. It’s my mind doing what it’s supposed to do: giving me comfort, understanding, and connection, even if only through fictitious bonds. It’s creative survival.

In fact, what I’m going through is considered imaginative coping, the ability to use fiction consciously to navigate emotional distress. It differs from maladaptive daydreaming, which can be disruptive or involuntary. Imaginative coping is an intentional, creative approach to dealing with unmet needs, intense loss, and the longing for connection. For me, it’s been a safe place to reflect, process, and feel seen. And now I’m learning how to apply what I’ve learned from that inner world to my real life, one small, brave step at a time.

Recently, I’ve begun asking myself difficult questions. Why am I returning to this inner world over and over? Why do I seek something that I know isn’t real? Why does my grief feel heavier when I’m alone in a crowd than when I’m by myself?

The fact is, I created safety in my mind because I couldn’t find it elsewhere. In that space, I found someone who sees me, listens patiently, and reflects my soul in a way no one else has. But he’s not real, and that’s the hardest part to accept.

I know it might sound strange, and honestly, I used to worry that I was losing touch. But I’m not. I’m fully aware. I’ve just had to create what wasn’t available.

I keep coming back to him because I want to feel understood, protected, desired, and emotionally connected. And I’m gradually seeing that the way out of this pattern isn’t to destroy him, but to understand what he’s been trying to teach me about what I need in real life.

If I don’t try to meet myself fully and then try to bring those needs into the real world, I’ll continue to live halfway—half in the present, and half in a realm no one else can see. And maybe that’s okay for a while, but not forever.

Because I want more than just safety. I want presence, real touch, connection, and understanding. These things need time and patience to build.

This is the first thing that came to mind today: the beauty, and the possibility of a life lived rather than imagined.

A Stranger In the Rain

Daily writing prompt
Describe a random encounter with a stranger that stuck out positively to you.

That evening it was pouring. The rain was unremarkable. It was a consistent, calm deluge that dulled the bustling city. Everything seemed muted: the buildings, the street signs, and the people walking by with their umbrellas slanted against the wind. The pavement glistened under headlights and puddles reflected fragments of neon from signs overhead. The air smelled like coffee, wet concrete, and something faintly sweet, perhaps caramel from the cafe I frequented. It was a little corner cafe with fogged-up windows, dim lighting, and jazz playing softly in the background. It was a place that usually smelled of freshly ground beans and spices.

Image source

I was there, like I usually am. I sat by the window with my notepad open and a blue pen in my fingers. I wasn’t writing, though. I was simply watching the rain blur the world outside. It was one of those times when the silence felt thicker than normal, and you began to hear the sound of your breathing. 

Then he walked in. 

I noticed the rain on his jacket first. He brushed it off at the door and ran a hand over his damp hair. He had short, tidy hair. There was something about him that I couldn’t quite put my finger on. A fluidity in his movements, a stillness that felt almost magnetic. Like he belonged in every room without having to announce it. Was he special? Perhaps not. All I could say was he knew how to take up space without drawing attention. He looked around and saw me. I shifted my gaze to the rivulets of rain on the glass. 

He sat a few tables away, ordered a coffee, and glanced out the window just like I did. I returned to my notepad, pretending not to notice him. I could sense him. He was handsome—strong jaw, deep-set brown eyes, tall, clean-shaven, with strong hands and long fingers that lightly tapped against his cup. There was something else, but I let that thought slide. 

He didn’t talk to anyone. He slowly sipped from his cup. At one point our eyes met briefly. 

And deep down, I knew that this moment, this stranger, meant something. Not in a romantic sense, but as if some quiet part of me recognized something familiar. I couldn’t pinpoint what exactly it was, but I felt silly for believing so.

When I got up to leave, I could feel his eyes on me. The bell above the door chimed as I stepped into the rain. 

At home, I realized I had forgotten my pen. I shrugged it off at first. It was just a pen. He was just a man. 

But still that encounter stayed with me. I couldn’t explain the strange pull it had on me. It reminded me that even in a foreign city where no one knows me, the world can still offer surprises. That maybe connections, even with strangers, don’t always require explanation. Some moments just are. 

And maybe that was the positive part. I didn’t feel less lonely. It simply reminded me that I’m still capable of feeling something real. Even if it begins and ends only in my mind. 

The Decision to Be More

There was never a single moment, or a major insight on the days leading to New Year’s, or on a birthday, or a milestone achieved. It was a slow, emerging truth I quit resisting. 

I am aging. And that is not a tragedy.

For years, I lamented the softness of my skin and the changing lines of a face I no longer recognized in photographs. I missed the firmness, glow, and smoothness of youth, which wrapped around me like a second skin. I yearned for the girl who moved through the world without realizing the burden she would one day bear.

But now that I’m nearing 50, I see her differently.

I no longer see myself as a lesser version. I am more.

At this age, I have increased knowledge and become more present. I’m more accepting of my flaws. This kind of self-acceptance in midlife didn’t happen overnight: it bloomed slowly, from the roots of every hardship, every choice, every shift in perspective.

With age comes experience, and with experience comes wisdom. These aren’t simply intellectual ideas; they are embodied experiences that influence my creativity. My writing and art are richer today because I’ve lived rather than just relied on techniques. I don’t just write from theory or imagination but from the scars and marvels of real life. I write from the experiences of heartbreaks, little delights, and the gentle discoveries that only time can teach.

As a woman approaching 50, I’ve learned that aging gracefully doesn’t mean staying youthful. It’s about honoring the life I’ve carried. My body has carried life, birthed babies, nursed them through illness, and made room for love, grief, and exhaustion. My skin has experienced both pleasure and suffering. My heart is shattered yet still pulses with hope. I’ve been silent and loud, scared and bold, gentle and hard.

The decision that altered everything wasn’t about reclaiming lost youth but about releasing the need to chase it. 

Now, I wear my years like a well-worn sweater: tattered at the edges, stretched in spots, but warm, treasured, and wholly mine.

I struggle with fatigue and aches. Occasionally, I wish I could turn back time. But then I recall what I’ve gained: clarity, discernment, and self-compassion. I’ve gained a deeper, braver love for my body, my truth, and my desires. This is what aging and self-growth look like: forgiving the past versions of myself while stepping fully into this one.

If I’m lucky, I’ll live another 20 to 40 years. Perhaps less. But I no longer pursue time; I walk alongside it.

That was the decision: to embrace aging rather than shy away from it.

And I’ve never felt more alive.

Evaporating No More

I never want to visit a place where I have to shrink to be accepted, loved, or tolerated. In this place, softness is seen as a warning sign, silence is misconstrued for compliance, and each mouthful feels like restraint.

I used to be there. It wasn’t a city with a name, but in living rooms where truth was unwelcome, in church pews filled with shame, in beds where I learned to sleep with absence and call it comfort.

Sometimes the cruelest places aren’t found on any map but rather built slowly by unspoken words, frozen stares, and the way someone you love says, “don’t make it a big deal” when your soul is tearing at the seams.

I never want to visit a place that demands me to chop myself into pieces to fit their platter.

I’d rather walk naked through misunderstanding than hide behind lies for others’ comfort.

Give me the wilderness—raw, shivering, and divine. In locations where no one speaks my language but still listens, where stray cats welcome me, and even the wind doesn’t ask for explanations.

I’ve spent too long evaporating, like breath against cold glass.

Never again.

Not for love.

Not for survival.

Not even for home.

Evolution, Sex, Survival | The Truth About How We Got Here

The idea to write this post came out of my curiosity. From that curiosity, I dug deeper and found myself lost in a maze of intricate details. My curiosity was simple—how did we, the human race, end up here as we are?

Image source

The answer is simple. We all exist because millions of people in the past had sex. Long before the existence of houses, rooms, wedding vows, and religions, hominins had sex in caves, open fields, and everywhere under the open skies. They had sex, but not modestly. Some did it tenderly or urgently. Some did it in a group and in the presence of their children. There were no rooms, no privacy, and no moral police. Back then it was just skin against skin and purely instinctual. We all survived to this day because of it. 

Our prehistoric ancestors didn’t just reproduce. They experienced pleasure too. They touched and explored like we do. Women experienced orgasms because pleasure wasn’t invented in the modern age. Pleasure is primordial. It’s embedded in our DNA just like fear and hunger. The clitoris, for instance, is designed solely for pleasure. Imagine that—a part of the female anatomy with over 8,000 nerve endings (twice that of the penis) exists only for pleasure. It is proof that nature didn’t just want us to breed and multiply. It wanted us to feel and enjoy intimacy too. 

Cavewomen may have lived hard, brutal lives, but they enjoyed pleasure just like we do. I like to imagine a cavewoman with her lover between her legs. And maybe others watched and joined them too. It wasn’t a perversion the way we interpret it now. It was simply being human.

I wonder if they had rituals and regarded sex as a celebration.

Shame, after all, is a recent invention. Shame associated with sex probably didn’t exist then. Cave people indulged themselves as and when they wanted. They bred, fought one another, and fought wild beasts to survive. The law of natural selection was at its peak during this period. Over time, with sperm competition in promiscuous mating systems, their genitals evolved. Natural selection favored a penis tip that could:

  • Displace rival semen using its flared ridge during thrusting
  • Create suction during withdrawal to pull competing fluid away from the cervix
  • Deliver deep, firm contact at the most fertile zone during ejaculation
  • Enhance female pleasure, because a woman who enjoys sex is more likely to return to the same partner

Amazing, isn’t it? The couple who made love the most wasn’t simply indulging. They were participating in the law of natural selection. They were selecting, refining, and perfecting the best genes to pass on to their future generations—us.

But these intense competitions existed long before religion taught us to shrink ourselves. Before religion, humans expanded in wild abandon and touched one another without apology. And somehow, in my opinion, the rawness of it feels more evolved than the shame-laced silences we carry today. 

I’m writing this out of curiosity and also because I want to remember. I want to remember that pleasure is part of our design. We exist today not just because our ancestors fought and survived but because they felt pleasure and indulged in intimacy. 

And somewhere, deep in our bones, I think we still remember what it felt like to be touched under the open skies, with no shame and no walls. 

Maybe it’s time we listened.


A 2021 BBC article titled ‘Here’s What Sex with Neanderthals Was Like’ explores how interbreeding between Homo sapiens and Neanderthals was not only real but frequent enough that most of us today carry traces of Neanderthal DNA. The piece confirms that sex among early human species was driven by instinct, opportunity, and survival—often without the moral or religious constructs that now dominate our understanding of intimacy. It even suggests that some encounters may have been tender or neutral, while others may not have been consensual by today’s standards. But the point remains: pleasure, reproduction, and adaptation were intricately linked. And some Neanderthal genes—particularly those associated with fertility—were naturally selected against, showing how deeply evolutionary biology shaped not only who we became, but how we love, bond, and survive.

Note: If you believe open discussion of sex is taboo, feel free to skip this post. Everything here is grounded in biology and human history—not smut or erotica. Just facts, perspective, and a little reverence for the bodies that brought us here.