How I’ve Been Moving My Own Goalposts

I’ve been creating and publishing my work for years, but if you heard me talk about my work, you might think I’m just getting started.

I have this strange habit that I’ve noticed. I always add a “but” to every milestone I reach. In 2015, I published my first coloring book. This was long before the age of AI and before everyone was selling and publishing coloring books in droves. It was a huge feat for me because I had no formal education in design or tools but in the back of my mind it wasn’t a big deal because it wasn’t a novel. I sold my art and designs to people all over the world, but it was only a few dollars at a time. I’ve been interviewed on the radio a couple of times…but they were only thirty minutes. I’ve been featured in a local newspaper (The Star) and magazines…but no one remembers them. Even my poems, two in a local online literary journal and one in an international one, also come with the quiet disclaimer that they weren’t in a fancy, hardbound anthology.

In 2018, two of my paintings were part of a group show in Lisbon, Portugal. At the time, I remember feeling honored…and then telling myself right away that they were only small pieces, as if that made it less important that people on the other side of the world had chosen and seen them.

My brain seems to be programmed to move the goalposts as soon as I score. Everything I’ve done immediately ceases to count because it wasn’t more extensive, profitable, or longer. It’s a silent erasure of my own work and not humility. And the more I consider it, the more I see how deeply ingrained it is. Somewhere along the way, I learned that worth could only be measured in extremes.

I think part of it stems from the way accomplishments are often celebrated. Best-sellers, award winners, and overnight sensations often make the headlines. Seldom do the slower, more steady steps receive the same attention. Perhaps that’s why I find it difficult to appreciate them in my own life because they’re not the kind of victories that garner much attention.

But lately, I’ve been thinking about the new voices I’ve seen online. People who are just starting out as artists or writers are celebrating their first novel draft, drawing, or Etsy sale. Their happiness is apparent. They aren’t comparing it to some unseen standard. They don’t say “but” after their announcement. I wish I could have that. And it makes me think about how many moments I’ve missed out on because I wouldn’t let myself be proud for more than a second.

The truth is that my creative life has been full. I’ve brought six coloring books from idea to market, my art and designs have traveled farther than I have, I’ve done an overseas group show, I’ve done radio interviews, print features, and years of steady blogging. It exists not because I waited for permission, but because I put it out there into the world. And yet, I’ve been the one who’s diminishing it.

Here’s another truth: I don’t share links to my interviews or published works on my blog or social media. They carry my real identity, but I want to stay anonymous for now. That gives me a sense of freedom because I can create without worrying about my name, my face, or the expectations that come with them. Without that attachment, I can try new things, explore, and even fail without worrying that my whole identity is at stake.

The price of this mindset, both the anonymity and the constant moving of the goalposts, isn’t just emotional. It seeps into motivation. You never feel like you’ve arrived when you keep moving the finish line. And without that rest and a moment of acknowledgement and gratitude, the trip starts to feel like an endless uphill climb.

I’ve been trying to change this by creating tangible reminders that my work is real and worth noticing, not by forcing myself to feel proud. I made a “Proof Folder.” I keep screenshots of kind messages from readers or buyers, pictures of my books and art in the world, sales confirmations, and links to features or interviews. It’s an effort to fight against my habit of forgetting. I’ll open the folder on days when the “but” tries to take over. I’ll remind myself that the work was done, that it mattered, and that it still does.

I don’t know if I’ll ever be able to completely silence the voice in my head that says, ‘It’s not enough.’ But I might be able to learn to say something more true: It’s all mine. I made it and that counts.

Olivia Atelier offers printables, templates, and art designed to inspire reflection, healing, and creativity. Visit Olivia’s Atelier for more.

When Entertainment Crosses the Line | On Exploiting Women’s Pain for Ratings

Something very disturbing happened on Malaysian live TV last night. During Anugerah Melodi, Bella Astillah was made to present an award to the woman her ex-husband had cheated on her with. It was like watching a slow-motion car crash; you want to look away, but you can’t because you can’t believe that something so cruel could be planned, aired, and packaged as entertainment.

And what’s worse? Some people had the nerve to call Bella unprofessional for walking away. Let me be clear: Bella didn’t overreact. She didn’t make a fuss and was able to hold back. And the fact that she had to hold back at all, in a situation that no woman should ever have to be in, is the real tragedy. What happened wasn’t entertainment. It was a public humiliation well-dressed with glitter and applause.

It’s absolutely shameful for a system to think it’s okay to put a woman in the same spotlight as the person who hurt her family, just for shock value. And then to show it live, knowing all the history and emotional turmoil that went into it? It’s bad taste with a total lack of respect for human dignity.

I usually don’t pay much attention to the entertainment industry, whether it’s local or international. I’ve never really been interested in it, and most news about celebrities goes right by me. But this incident made me livid. Because this wasn’t a drama for Slot Akasia (TV segment for local drama) but real pain being paraded as a spectacle. And as someone who has been through a lot of trauma myself, I couldn’t help but feel triggered by how easily that pain was exploited and dismissed.

This is where we need to have a larger conversation about the ethics of our entertainment industry. And it doesn’t stop there. What we show on TV isn’t a random thing. Our kids are watching. They’re learning how to treat people by watching how we treat them, especially how we treat people who are hurting. And in a country where bullying in schools is becoming all too common, moments like these send a dangerous message: that it’s okay to make fun of someone’s misfortune and to humiliate them in public for fun. We are showing our kids that it is okay to mock someone’s pain instead of showing compassion.

This was bullying, plain and simple, with stage lights and applause. And if we’re not careful, we’re teaching the next generation that being mean is acceptable and even rewarded. How did we end up here? When did we start treating other people’s pain as a show? Bella’s case is not one of a kind. We’ve seen this happen over and over again: trauma being used to get ratings, tears being turned into headlines, and women being told they have to keep it all together for the show.

Some might say that’s how show business works. But no, it isn’t. That’s exploitation and there’s nothing glamorous or entertaining about it.

We should talk about how the media often takes advantage of women’s shame. The pattern is disturbingly consistent, whether it’s reality TV setting women up to be shamed, talk shows baiting vulnerable guests for views, or award ceremonies like this one forcing a confrontation that never needed to happen. The main idea is that your pain is only worth as much as the clicks or views it gets.

The aftermath makes it worse. Many people who watched Bella instead of standing by her side mocked her, questioned her professionalism, and invalidated her trauma. Because it seems that when a woman doesn’t smile and appear “redha” through her sorrow, she becomes the problem.

But let’s turn the tables for a second. Think about how it would feel for a man to have to give an award to the man his wife cheated on him with. Would people think he was being dramatic? Or would we be outraged on his behalf?

People expect women to always be gracious and smile politely. Women are always expected to rise above and endure. But when they don’t, the reaction is quick. However, endurance is not the same as healing. And being polite when someone betrays you isn’t professionalism but emotional suppression that comes at a cost.

Mental health is not a joke. Emotional abuse leaves real scars on people. And being triggered on live TV is not something to be mocked or dissected for gossip. People should be kind and show empathy. But last night, there was no empathy to be found. Instead, we saw a media industry that cares more about viral moments than about people’s lives.

So let’s call this out for what it is: unethical, tone-deaf, and deeply irresponsible.

TV3 Malaysia, you had many opportunities to do better. You knew the history and what was at stake. And you still chose to be sensational over being sensitive. You didn’t read the room and let Bella down. And by doing that, you failed every woman who has ever been told to suck it up, “redha,” and move on.

If you defended the setup or laughed it off, I ask you to think more deeply. Would you have been as calm as she was if you were in her shoes? If the pain were yours, would you call it “just an award presentation”?

We need to stop making trauma into entertainment. And we really need to stop expecting women to be composed when they are badly betrayed. We need to make a clear distinction between storytelling and exploitation to increase ratings and views.

Bella, you didn’t do anything wrong. Your emotions were valid and it took a lot of courage to say her name out loud and present her that award. Many of us saw you as a person who deserved respect and dignity and not a humiliating headline.

To the rest of us: let this be a reminder that empathy should never be optional, especially when the cameras are rolling.

Olivia Atelier offers printables, templates, and art designed to inspire reflection, healing, and creativity. Visit Olivia’s Atelier for more.

Remembering Zara | What Boarding School Taught Me About Bullying

When I first read about Zara Qairina, I felt a sharp, sick pull in my chest. She was only thirteen.

They said she fell from the third floor of her dorm. Some concluded she had taken her own life. Others claimed she was bullied, and that her body had been placed on the ground to make it appear like she jumped. Her family believed there was more than met the eye. They said she had told them, more than once, that she was being bullied. And now she’s gone.

It brought me back to my own boarding school days. Like Zara, I was thirteen when I stepped into that world. I was still twelve when I received an offer to pursue my secondary education at one of the top schools in Sarawak. My parents didn’t want me to go, but I insisted. For three months, they said no—then, finally, they relented.

Back then, we didn’t use the word “bullying.” The term we heard more often was “ragging,” usually carried out by seniors. I can’t speak for others, and certainly not for what boys experienced, but I can tell you what I went through.

Had I ever been bullied? Yes. But I didn’t recognise it as bullying at the time. I wasn’t a timid student, though I was quiet. I always pushed back. So I didn’t label those moments as something serious. But they were.

The first time I was bullied was in Form 2, when I was fourteen. The girl who targeted me was also in Form 2 but from another class. She was one of the prettiest girls that year. I hadn’t paid much attention to her because I mostly kept to myself and my circle of friends.

We were both in PBSM (Red Cross, or Red Crescent in Malaysia). That year, there was a three-day camping event, and by chance, I ended up in the same group as a senior—a Form 4 boy she had a crush on. I didn’t think much of it. He was just another teammate. However, she was consumed with jealousy. She began spreading rumours about me and told others to avoid me. One by one, people pulled away. I didn’t notice at first, but eventually, it became clear. My belongings were misplaced. My cupboard was ransacked. I suspected someone had even read my diary.

Friends gave subtle hints, and my instincts pointed to her. They had proof, but none of them dared to confront her. Meanwhile, she continued to pursue the boy; however, it was unsuccessful. Then, one day, as quickly as it started, the bullying stopped. She became friendly again. I never asked why. Maybe she realised the boy was never going to be hers, or maybe she just grew tired. Eventually, we became friends throughout the school years. And guess what? We’re still in touch to this day. And yes, I forgave her.

The second time it happened, I was in Form 4. This time, it came from the boys in my class. They bullied everyone, and I was no exception. They called me names—some rude, some degrading. I was upset, of course. But again, I fought back. I reported them to the disciplinary teacher, and they were punished. The bullying stopped. And funny enough, we all became friends. Some of them now hold director-level positions in the public and private sectors. One of the most notorious is now a respectable police officer. I sometimes wonder if he remembers any of those incidents, but I’ve never bothered to ask.

So how did all of this affect me?

It taught me that the world can be a cruel place. It taught me that not everyone is your friend. It taught me that bullies often prey on the quiet ones. And it taught me that sometimes, the only way out is to speak up and push back.

I believe Zara was a brave girl, and I believe she fought back too. But the system failed her. Somewhere along the way, someone didn’t listen and take her seriously. And now, we are left with heartbreak and unanswered questions.

Many Malaysians are shaken by her death. The police are still investigating. Until the investigation concludes and all suspects are questioned, everything remains speculation. But whatever the outcome, I hope the truth surfaces and justice is served.

And I hope we learn something.

We cannot romanticize boarding schools as character-building institutions while ignoring the rot beneath. We cannot continue to let children suffer in silence because “that’s how it’s always been.” That was my mentality back then. I thought ragging was normal, just a part and parcel of school life. All I had to do was endure it and be courageous enough to fight back.

But I was wrong. Bullying, no matter the form—is never normal. It is cruel, and it should be recognized as a crime under any law.

We have to be better. Not just for Zara, but for the next thirteen-year-old girls or boys who still believe they are safe.

Olivia Atelier offers printables, templates, and art designed to inspire reflection, healing, and creativity. Visit Olivia’s Atelier for more.

When the Car Broke Down, So Did I | But Here’s What I Learned

The car broke down today. Again.

It’s my husband’s car, and this would be the third time this year. We’ve brought it to different workshops, different mechanics, each one poking around and shrugging like it’s just one of those ghosts in the machine. But today, the mechanics finally identified the issues: spark plugs, cooling gasket, weak battery, frayed cables, a clogged pipe, and a radiator that desperately needs cleaning.

RM2,000. That’s the estimate. We have savings, sure, but can we replenish that money in time? That question alone pulled me into a mental spiral I’ve come to know too well. A slow, heavy dread that swirls up in the pit of your stomach. But I caught myself. I reminded myself I had two choices: let that worry snowball and bury me, or breathe, look at the situation for what it is, and figure out what I can do.

We still need to fix the car and to keep living. And worrying, as familiar as it is, won’t do the fixing for me. What weighs heavier than the cost, though, is the guilt. There’s this stubborn voice inside whispering that I’m not doing enough. It keeps insisting I should be contributing more consistently. My husband works full-time, and I write, and I have small online hustles. Sometimes they bring in decent money but sometimes they don’t. But I squirrel away every ringgit I earn. And over the years, those small savings have paid for medical bills, groceries, furniture, school supplies, and, of course, rainy days that came without warning.

When I zoom out, I see that I’ve contributed steadily throughout the years. And yet, the guilt persists. Because we live in a world that ties a person’s worth to the size of their paycheck. Is that the only currency that matters? But what about everything else?

What about the sleepless nights, the emotional labor, the struggles of parenting and managing a household, especially when they are rarely acknowledged? What about the unpaid hours spent raising children into kind, curious humans? What about those people who hold things together behind the scenes? However, I’ve learned, slowly, not to compare. I tried not to look at working mothers and feel small. I make an intentional effort not to pit stay-at-home and working women against each other. We each make trade-offs and we all carry invisible costs. I’ve stopped wasting energy trying to measure myself against others. I’d rather pour that energy into things that feed my soul, like writing and making art.

Still, the financial anxiety is real. We’ve been living frugally for years. And yet, one broken part in a car can shake the balance. It’s a common story. Everywhere I look, people are stretched thin, in Malaysia or elsewhere around the world. Even in countries like the U.S., I read about 80-year-olds still working because they can’t afford not to. That article haunted me.

It reminded me how fragile things can be, how illness, aging, or a single emergency can drain years of careful saving. And it made me think, what kind of life do I want to build? What kind of resilience do I want to have? I don’t want to live in fear. So I’m choosing to stay patient, calm, and clear. I’m choosing to meet this setback with grace, even when it feels unfair. I tell myself this: take a deep breath. Don’t panic. Worry adds nothing. It just takes and drains. And right now, I need all my strength to stay grounded and keep creating and contributing, not just financially, but emotionally and meaningfully.

If you’re reading this in the middle of your own breakdown, whether mechanical or emotional, I want you to know: you’re not alone. It’s okay to feel overwhelmed and cry. It’s okay to spiral too. I did that often but when the tears dry, try again. If you’re like me, you have people who are depending on you for survival, and no matter how unfair it might sound, we have to keep going even when we feel like falling apart.

Sometimes, a broken car teaches you more than a working one ever could. It reminds you of what you’re capable of. And if you’re still standing after everything life has asked of you, then maybe you’re not broken at all. You’re probably just in the middle of building something unshakable.

Olivia Atelier offers printables, templates, and art designed to inspire reflection, healing, and creativity. Visit Olivia’s Atelier for more.

Why Andrea Gibson’s Death Hit Me Harder Than Our Movie K-Drama

This past week was hard because Andrea Gibson died, and I’m still trying to figure out what that means. I never met them, but their death feels strangely personal to me. But if you’ve read Andrea’s poems, you know exactly why. Andrea’s poems aren’t just pretty words but they are pieces of themselves they left behind. They are bloody, honest, and vulnerable.

I also watched Our Movie, a Korean drama about the slow, painful journey of dying and saying goodbye, that same week. The themes of death, memory, and love all fit together, but my response to each couldn’t have been more different.

Our Movie is exceptional. The cinematography is soft and dreamy. The acting is gentle, the soundtrack minimal. Namkoong Min plays Lee Je-ha, a quiet man who watches the woman he loves, Daeum (played by Jeon Yeo-been), die of a rare, incurable disease. She is calm, joyful, and completely at peace with dying. And he is steady, restrained, and almost stoic in the way he grieves. It’s not a bad drama; in fact, many people praise it for the gut-wrenching themes of death, dying, and hope. But for someone like me, who demands emotional rawness, it made me feel underfed.

I know the character choices were intentional. Daeum doesn’t fight her death because she is content and fulfilled. She has lived, loved, and achieved her dreams. She got what she wanted. Je-ha doesn’t break down or scream when he thinks of her. His grief is not outward but you still see it in his eyes and gestures. You see the grief, but you don’t feel it.

And maybe the show makers wanted to show us that some losses are quiet. Some people don’t break when they’re hurting. They simply retreat, bend inwards, and go still. But for me, that restraint made it hard to connect. I was waiting for something to break open. I wanted Je-ha to scream, cry, or do something that would show me how much Daeum meant to him besides memory flashbacks and stares into space. Oh, he did cry but somehow I couldn’t connect with the way he grieves.

The drama wasn’t wrong. It’s just that I couldn’t connect with it emotionally. And that made me think of Andrea.

Andrea Gibson didn’t whisper about death. They roared and cried on stage. They made you feel uncomfortable because their truths were so intimate. Their words weren’t polished or pretty; they were rough with honesty. Andrea’s poems made you feel seen. And that’s why so many people are mourning their passing.

Andrea wasn’t afraid of being vulnerable and real. They weren’t afraid of naming the pain, sitting with it, and saying, “You’re not alone in this mess because I’m here too.”

And maybe that’s why their death feels more real than a fictional one. Andrea was there for us in the kind of grief that makes you feel like your heart is breaking and your voice is shaking, and it reminds you that this life is fragile, but it’s also worth feeling everything for.

I realized this week that I don’t just want beauty in art. I want pain and emotional bruises. I want to feel the grief and not just admire it from a safe distance. And I’m not ashamed of that anymore.

It’s not selfish to want art that speaks your emotional language. Our Movie was very well made but I think it’s okay to say that it didn’t satisfy me on the level that I had hoped for. The way I live—intensely, with longing, and an endless desire for truth—shapes my expectations. So when something falls short of that, I notice. And I’ve learned to be honest about it.

Maybe that’s the reflection for this week. This is not a review or critique. It’s just a simple truth that some stories observe grief and others enter it with you. And this week, Andrea Gibson reminded me that I will always need the latter.

I’m grateful for the reminder. And I hope that when my time comes, I’ve written even a little bit as honestly as Andrea did.

Rest gently, Andrea. And thank you for the gift of your words.

I leave this excerpt from Andrea’s poem, Love Letter From the Afterlife. You can read the complete poem on their Substack. Mind you, the imagery in this poem is breathtaking.

“My love, I was so wrong. Dying is the opposite of leaving. When I left my body, I did not go away. That portal of light was not a portal to elsewhere, but a portal to here. I am more here than I ever was before. I am more with you than I ever could have imagined.”

And this poem, When Death Comes to Visit was written by Andrea years ago and released posthumously by their wife, Meg, today (25 July 2025).

Olivia Atelier offers printables, templates, and art designed to inspire reflection, healing, and creativity. Visit Olivia’s Atelier for more.

Things I Was Told Not to Say (But I’m Saying Them Anyway)

Like everyone else, I was raised to be polite, to lower my gaze, and to keep my mouth shut before it bleeds arrogance or truth. But truth doesn’t always need to wait for permission and I’m done looking for it.

This is a list of things I was told not to say because they are deemed shocking and inappropriate. But I’m saying them anyway, because being silent isn’t always safe. It was a slow suffocation and death.

I was told not to say:

“I’m tired of being the emotional one, the one who feels things.”

But I am. It’s draining carrying the burden of my own feelings and everyone else’s. You say I’m too touchy. I say you need to be more sensitive.

“Sometimes I don’t want to be a mother.”

It doesn’t mean I don’t love my children. It means I want to disappear sometimes. To be free of endless burdens and responsibilities. I want to just be me without being attached to roles and expectations, even just for a while. Just long enough to find myself again.

“Marriage is lonely.”

Yes, even the good ones. Especially the good ones; when you’ve been together long enough, you know each other too much there are barely any surprises anymore.

“I still think about the one who left.”

No, I don’t want him back. But he lives in the hallways of my memory, like when I stop to think about certain songs or street names or places. That’s not being unfaithful. It’s my memory and the only way to forget it is if I lost my memories to dementia or brain damage. Otherwise the memory remains. And I’m allowed to carry it.

“I don’t want to go to this church anymore.”

I believe in God. But I don’t believe in being controlled and being silenced. I don’t want to pretend everything’s fine when my spirit is clearly not. I’m not giving up on faith; I’m moving toward the truth.

“I feel ugly on some days.”

No amount of affirmations makes it disappear. There are days when I can’t stand my body. Some days I don’t even notice it at all. Both truths exist.

“I envy women who get to choose their identity.”

Because I never did. I was born into roles before I could choose which ones I liked. Wife and mother. Good girl. Christian. I played every one of them. But now I want to rewrite the script where the real me can finally be set free.

“I don’t want to be grateful all the time.”

Gratitude is holy. But forced gratitude is performance. I don’t owe anyone a smile when I’m breaking inside. I can be grateful and grieving at the same time.

“I want more.”

More silence. More passion. More space to create without guilt. More people who see me without needing me to explain myself. I want more than I was told I should ask for.

And yes, sometimes I want to be desired and not just needed. There’s a difference. And I feel it every time I’m touched with obligation instead of longing.

I was told not to say all of this. They are taboo and a good Christian woman, a wife and a mother, shouldn’t entertain these sinful thoughts.

I was told to play it safe. To keep my life neat, soft, godly. I was told not to stumble others in their faith.

But truth isn’t always soft. Truth can hurt and burn sometimes. And I’d rather burn than spend another decade in silence.

Call me whatever you want. A premenopausal woman in the heat of a midlife crisis. A delusional Christian woman being lured by the devil. These are some of my truths and I’ll not stop writing about them and shrink myself for others’s comfort. I’m so done with being prim and proper and always saying the right things all the time. I’m done with lying. It’s time for me to proclaim my truths and make them known to others.

The Things That Undid Me

I cooked my love down to tar,
a black syrup in the bottom of the pot.
It taste like a lie
but I said nothing.
I was raised to chew my
tongue for supper.

I sewn myself into the good wife’s dress,
blessed and above reproach,
but I swallowed my own teeth
like communion wafers.

My children pressed their ears to my palms
and heard singing.
But some nights,
my fingers were fists
full of burnt letters.
I’m no witch,
only a woman
who learned too late
that silence is murder.

The pastor preached be pure.
But I loved the smell of rain
in my dirty hair,
my body wanting
without shame.

God, forgive me–
not for sinning
but for the way I loved it:
the unwashed sheets,
the stains on the hymns,
the animal in me
that refused to kneel.

I’m not sorry for the smoke,
or the fire I’ve become.
I’m sorry it took me
this long to strike the match.

Olivia Atelier offers printables, templates, and art designed to inspire reflection, healing, and creativity. Visit Olivia’s Atelier for more.

The Other Me | The Woman Behind the Poem

When I wrote the poem “The Other Me,” I wasn’t trying to sound bold or dramatic. I was just being honest by telling my truth.

People often assume they know me. They see a woman who is quiet. A wife. A mom. A Christian. Someone who shows up, serves, nods politely, and doesn’t cause trouble or controversy. I’m familiar with this image because I’ve lived inside it for most of my adult life. It’s not that it’s wrong. It’s just incomplete.

There has always been a deeper current under the surface. Beneath all that facade of neatness, there is someone who asks harder questions or feels hurt when silenced. There is someone that remembers who I was before all the roles and expectations started to pile up on me.

“The Other Me” is not a fictional character. She is a real person who has always been by my side. I put her away, hidden, so that I could make room for acceptance, safety, and community. In religious communities, women are often praised for being quiet, gentle, and obedient. Where doubt must be neatly dressed in submission, and discomfort is treated like rebellion.

The poem came from the grief of hiding and of living a half-truth because the whole truth felt like too much.

I was taught to be agreeable as a child or to be well-liked. I learned that being difficult was the same as being rejected. That if you had questions, you lacked faith. That wanting more, like more closeness, more freedom, and more honesty, was wrong or selfish.

So I stayed small. I stayed quiet. I played the role so well I almost forgot I was acting. But staying quiet has a price.

When you’re around people who only know the version of you that makes them comfortable, a certain kind of loneliness grows. They love that safe version of you and they honor her because she embodies the values they approved. But you start to wonder if they would still love you if you said something out of character. What if I stopped editing myself for the sake of their comfort? What if I let the fire show?

And then one day you write a poem.

You write it because you have things you want to say but can’t. Your body remembers what your mind tries to bury. Because there is a woman inside you who is sick of bending over backwards to meet other people’s expectations.

You don’t even know if you’ll share it when you write it. But that is beside the point because the truth is you need to see this woman and say to her, “I haven’t forgotten you.”

“The Other Me” is about the version of myself that doesn’t fit into polite spaces. She is the one who laughs too loudly, writes about God and desire in the same line, and asks questions about things she was told not to touch. She loves deeply but won’t let anyone else control her.

In the past, I was scared of her.

But now I know she isn’t a threat. She isn’t being defiant just to be dramatic. She is just being honest. She is the version of me that lived and survived. And I owe her more than just silence.

When I say I feel alone sometimes, I mean it in a specific way. I don’t mean that I don’t have anyone around me. What I mean is that I don’t have a place that feels like home and where I belong. I don’t quite fit in with the local creative community, where the type of poetry that gets attention is usually light, easy to read, and trendy. I write differently. I write deeply. And sometimes, that depth becomes a wall between me and the world I want to reach.

At the same time, the people who connect with my work often live far away. They have different cultures, different worldviews. We connect through words, but we live in different worlds. That, too, feels like a dislocation.

But still, I write.

Because this is how I heal, and this is how I remember. This is how I get back the parts of myself that I’ve tried to hide for a long time.

The Other Me is not a rebellion. It is a way for me to return to the version of me that I’ve neglected.

And maybe, just maybe, if I keep writing her into existence, someone else out there who also feels out of place, half-formed, and unseen, will recognize themselves in my words. And that recognition will feel like belonging.

We might not need to fit in to be complete. Maybe we just need to be honest.

And that is what this poem gave me. A little more honesty. A little more light. A little more room to breathe.

And to the version of me that is still hiding: I see you. We’re coming home.

Note: This poem is not published yet, but you can read a short excerpt on my Threads post.

Olivia Atelier offers printables, templates, and art designed to inspire reflection, healing, and creativity. Visit Olivia’s Atelier for more.

After Andrea | A Tribute to Andrea Gibson

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When Andrea Gibson left this world, they didn’t vanish. They simply changed form.

That’s what I believe. What I’ve always believed. That death isn’t the end but a transformation. It’s a reassembly of light, soul, and memory. It becomes energy that lingers in the folds of pillows, in dog-eared pages, in the sound of your laughter.

Andrea said it best in one of their final gifts to the world: “Dying is the opposite of leaving. When I left my body, I did not go away.”

I read those words with a lump in my throat, but not because I was grieving. They reminded me of something I wrote months ago, not knowing then how it would one day connect me to someone I admired from afar.

So when we grieve for an unbearable loss and feel the crushing weight of absence, perhaps we can take comfort in knowing that nothing is ever truly gone.

The ones we miss exist in a different form now. They are scattered across the cosmos, carried in rays of sunshine, drifting in the gentle breeze. The photons that once danced across their skin continue their journey through space. Their laughter still lingers around us, waiting to be felt by those who remember.

If we explain death by physics alone, the conservation of energy means that when we die, our energy disperses into heat, into the environment, and into the people we loved. ~ Excerpt from my blog: The Physics of Goodbye

Andrea’s poems weren’t just poems; they were silent revolts against erasure and the lie that pain and beauty must live apart.

And maybe that’s what we leave behind: words and permission. Especially permission. Permission to grief and cry. To be angry. To acknowledge love out loud. To die beautifully. To stay, even after.

After Andrea

I want to call you by the sound your bones made when they fell into the light. I want to call you return instead of loss, to pin your spirit to my wall like the last goodnight of a sunbeam. You are not gone. You are still here. You are a new verb. You breathe through my ribcage at midnight when I forget my name and remember yours. Your echoes make me who I am. You are the ghost of the lamp turning on by itself, the sudden music when no one’s home. What trick of physics lets a soul remain when the body collapses? What cruel grace? Andrea, I never touched your hands, but I have held your sorrow, your laughter, your thunder, your holy queerness. I carry it now. In me, and in everyone who heard your voice before they knew you. Thank you for the light. Thank you for the absence that still feels full. Thank you for dying like a poet; all metaphor, without end.

Olivia Atelier offers printables, templates, and art designed to inspire reflection, healing, and creativity. Visit Olivia’s Atelier for more.

What I Know Now That I’m in My 40s

As I get older, I realize that change doesn’t stop. You don’t reach a certain point where you finally feel “together.” When I was in my 20s, I thought that women in their 40s had it all figured out. They knew how to love, how to parent, and how to stay calm when their world fell apart and the bills were late and the kids were fighting. But now that I’m here, I know the truth: we’re all still learning and figuring things out.

In my 40s, I no longer chase the idea of being extraordinary. I want to be real, present, and kind to myself. I’ve stopped apologizing for being quiet, for needing time alone, or for feeling deeply. I used to shrink myself so people would find me easier to digest and tolerate. Now I let the fullness of who I am take up space, even if it makes other people feel uncomfortable.

I have learned that performance doesn’t determine one’s worth. Worth doesn’t come from being productive, getting praise, or doing everything right. Even when I’m still, I am still worthy. Or when I’m unseen or unnoticed. Or when I am not achieving a single thing. This kind of emotional growth doesn’t happen overnight. It came through years of burnout and soul-wrestling, trying to be everything to everyone and having nothing left for myself.

Motherhood taught me that but not in a pretty, “Pinterest-quote” way. It taught me in the messy, heartbreaking moments that often happen in the trenches of parenting. Motherhood revealed the gaps in my patience, where I lost my sense of self or the ghosts I hadn’t exorcised yet. It forced me to look at myself when I was at my worst and ask, “Can I still be nice to my kids? Can I still stay and get through it all?”

Marriage, too, has been a teacher but not always a gentle one. Love in your 40s is less exciting and can be boring but I’m speaking from my experience. It’s less about the big, impressive things and more about the small, boring things like showing up for each other. Or listening when you’re tired and don’t really care about the nitty-gritty of it. Or saying you’re sorry first. I used to think that being in love was like being high. But now I know better.

My art and writing have saved me more times than I can count. They gave shape to emotions I couldn’t name. They held me when I felt invisible. When I returned to writing poetry after years on hiatus, it felt like coming home to an old friend who never stopped waiting. I don’t write to impress anymore; I write to learn and understand. I want to tell the truth without worrying about how it sounds or how it looks. That’s the heart of my creative healing.

And this is my truth: I am a woman who is no longer afraid to feel everything.

I’ve learned to slow down and take my time. I’ve learned to walk away when something costs me my peace. I’ve learned to take a break without guilt. I’ve learned to feed myself what nourishes, not what numbs. I’ve learned that joy isn’t something you chase relentlessly. Joy is something you notice. You can find joy anywhere you look hard enough. In your child’s laughter. In the soft, fading light at 7.30pm. In the peaceful and dull parts of your life.

I’ve stopped needing everyone to like me. Not everyone will. And that’s okay. I am not for everyone. But I am for the people who value honesty over performance, presence over perfection, and depth over decorum.

Being a woman in your 40s means I carry both tenderness and steel in my bones. I know how to hold space and when to keep things to myself. I know how to tell the truth even when it hurts. I still make mistakes, of course. I still feel anxious most of the time, but I’m not as scared of being seen as imperfect. There is no pretending. What you see is what you get.

I don’t have it all figured out. But I know who I am now. And I like her more than I ever have.

Now That I Know

I don’t need fireworks.
I light my own sky
with the hush
of knowing I survived.
No more performance prayers.
No more bloodletting for love.
If I bend now, it’s not to please–
but to plant.
My thighs and belly are soft.
My words are sharp.
I’m no longer a girl
waiting to be chosen.
I have chosen myself,
my whole being–
transforming.

Olivia Atelier offers printables, templates, and art designed to inspire reflection, healing, and creativity. Visit Olivia’s Atelier for more.

Printable Affirmation for Moms | Our Bond Is Stronger Than Any Tide

Hand-drawn printable affirmation art of mother and child with sun, moon, and waves — emotional support for overwhelmed moms.

My kids are older now. I’ve long moved past the stage of yelling. Through years of learning and reflection, I’ve softened. I still scold my kids when needed, but never in the uncontrolled way I used to when I was younger and overwhelmed. That part of me has grown quieter. But the memory? It still lives somewhere inside me, not to shame me, but to remind me of how far I’ve come.

I remember one particular moment when I yelled at my daughter. This happened many years ago. Later that evening, I sat on the edge of the bed, silent. My hands remained tightly clenched. My throat still raw. And my heart? That was the worst part. It stung with guilt and regret I’d experienced too often. When I saw her small shoulders shake, I wanted to swallow every hurtful word and undo my mistakes. But, of course, that’s not how time works.

I remembered a post I wrote not long ago, This Is Not the Mother I Meant to Be. Those words came from the same place where this printable affirmation was born: a dull aching between failure and love, a desperate desire to do better, to be more patient, to un-yell the things we shouted when we were too exhausted or too raw.

This new art piece—Our Bond Is Stronger Than Any Tide—came from reading late-night Reddit posts written by exhausted mothers. Posts full of remorse and shameful confessions. Most of these women probably didn’t need guidance. They just needed someone to sit next to them and say, “I know. I was there too.”

In the illustration, I drew a mother and child surrounded by waves. Above them, the sun and moon coexist, as if to indicate that both light and shadow belong together. It was my way of acknowledging that we all have both. The love that rocks us, and the exhaustion that drags us down. There are days we sing, and there are days we snap. And still, our bond endures. It may be bruised and tender. But never broken.

I wanted this printable affirmation to serve as a comforting presence in someone’s home. Not in a Pinterest-perfect way, but in the way love still finds its way in—despite the irritation, despite the frustration.

We don’t talk enough about these moments. When we talk about motherhood, we often focus on the good things while ignoring the difficult ones that come with a lot of guilt. The moments when we despise ourselves for our tone, for slamming doors, for causing disconnection when all we wanted was to connect. We show up for our kids with snacks, schedules, and crafts, but we sometimes forget to show up for ourselves. We forget that we are human, too.

And this is what I want this piece to convey: You are not alone. You are not defined by your worst moment. You are a mother, and that is the most human thing of all.

If you’ve ever whispered apologies through the crack of a bedroom door…

If you’ve sobbed in the bathroom, wondering why your patience never seems to last…

If you’ve ever thought, “This is not the mother I was meant to be”…

Then I hope that this printable affirmation for moms speaks to you.

Because our bond with our children isn’t defined by one bad day. Or even a hundred. It’s shaped by the “rhythm of return”: the apologies, the “I love yous,” the bedtime cuddles even after chaos.

Our Bond Is Stronger Than Any Tide is now available in my Etsy shop, Olivia’s Atelier. You can print this motherhood affirmation for your desk, your mirror, your journal, or your wall. Let it be a companion and a reminder. A safe place to land when everything else feels hard.

Because you, mom, are still growing and changing. And love? It never stops trying.