The other night, when the house had settled into its usual silence, I sat alone with a cup of tea that had gone cold without me knowing it. Not only was I weary from the day’s routines and tasks, but I was also drained from the burden of my thoughts. I stared at the cup for a time, allowing myself to sit. There was no to-do list going through my thoughts. There’s no strategy for what happens next. Just me, solitude, and a reminder that sometimes, this is enough and I am content. In that little moment, I felt a glimmer of peace, a reminder that I am free to rest without having to earn it.
For me, self-care has never been remarkable. It is quiet. It is unremarkable in appearance, but profound in its impact. I find that breaking this idea into smaller thoughts mirrors the gentler rhythm I want to share. Spa days and costly treats are seldom considered, yet they do have their place. Instead, it exists in the fleeting, nearly invisible moments when I return to myself. It’s the five minutes I sneak to draw without care for how it looks. Or the words I scribble in my journal that will never be read by another soul. It’s stepping outside for a few breaths of night air, letting the darkness embrace me like an old friend. These small gestures are how I create a soft shelter for myself, a place where I can slow down, heal, and begin again.
I believe we are often taught that self-care needs to look a specific way. It has to be glossy, curated, and impressive. But in reality it might be as simple as letting ourselves be, without expectations. When I create, whether it’s a drawing, a poem, or a printable, I aim to include the same intention: an invitation to slow down, breathe, and reconnect. Each artwork I create becomes a reminder to myself and others that small moments are important. They often serve as the starting points for healing.
In the past, I assumed that self-care meant doing more. I tried to make every minute count by fixing, improving, or doing something. But I’ve learned that gentle self-care can sometimes mean doing less, or perhaps nothing at all. It means learning to say, “This is enough for now.” I am enough for now. And in that space, I can hear my heart again.
If you’re looking for ways to practice self-care, here are a few ideas that have helped me over the years.
Simple Self-Care Ideas That Have Helped Me
• Sketch without purpose. Let your pencil wander and see where it takes you. There is freedom in creating without expectation.
• Write one honest sentence. No pressure, no rules. Just your truth. Some of my most honest moments come out this way, in fragments that don’t need to become anything more.
• Sit quietly with tea (or coffee, or water) and do nothing else. Allow the present to be enough. When the world becomes too distracting, even a few minutes of silence may be soothing.
• Print out an affirmation or phrase that soothes you. Place it somewhere you’ll see when you need it most. Sometimes I tape mine to the mirror, or tuck it inside my journal.
• Go outside, even for a minute. Allow the breeze to remind you that the world continues to spin and that you are a part of something greater.
• Take deep, focused breaths. Close your eyes, if possible, and feel your breath travel through you. When everything becomes too much, just a small act of anchoring can help.
• Let go of perfection for a while. You don’t need to be perfect in whatever you’re doing, whether cooking, sketching, writing, or simply being. All you have to do is be kind to yourself.
• Make something just for you. You can create something as simple as a doodle, a few words of poetry, or a note to yourself. It doesn’t have to be shared or finished. You’re caring for yourself.
• Unplug for a moment. Even five minutes away from screens might seem like a mental refresher.
When I think of my own self-care, I see it as a silent commitment I make to myself. A promise to appreciate the parts of myself that are sometimes overlooked. These are the parts that long for peace, for simplicity, for gentle reminders that I don’t have to do or be more to be worthy of rest. This is something I strive to integrate into my work as well. When I produce something, whether it’s a printable, a template, a poem, or a work of art, I hope it serves as a companion to someone else’s self-care journey. May we all find small ways to return to ourselves.
If this gentle self-care reflection speaks to you, I hope you can find small ways to be kind and patient with yourself today. And if it feels right, you’re welcome to explore my shop. It’s a small beginning, and I look forward to adding more gentle offerings over time.
Olivia’s Atelier offers printables, templates, and art designed to inspire reflection, healing, and creativity. Visit Olivia’s Atelier for more.
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