
That’s me. I’m not obese but since I’m petite, a little weight gain would be very noticeable and I’m a lot heavier than I used to be. I boxed for fitness to maintain my weight and build muscles; however, since I’m struggling with perimenopausal fatigue, it has been difficult to stay consistent.
Since having children, I’ve spent most of my time learning how to hide my body. I learned to suck in my belly when I walked past mirrors or when I snapped selfies. I wore black to appear slimmer. When eating out, I chose a seat next to a wall so no one could stare at my belly roll. I smiled when someone talked about losing weight, even though internally, I felt diminished for other reasons.
But lately, something is changing. It began slowly, insinuating itself into my thoughts like a new language.
It began with a figurine I read about somewhere on the Internet. The Venus of Willendorf.
She’s only four inches tall, carved from oolitic limestone more than 25,000 years ago. Her breasts are full, her belly rotund, her hips wide. She has no face, but that doesn’t matter because she represents everything I felt insecure about.
Scholars have proposed various interpretations for her purpose—fertility symbolism, a goddess, or an idealized female form.
She looked like me, though I’m not as chubby. And for the first time, that didn’t feel like an insult. She somehow validated me after years of shame and “before” pictures had silenced me.
But the Venus of Willendorf wasn’t the only one.

There are others like her found across Europe. These Venus figurines were carved from stone, bone, or ivory; their bodies were voluptuous, soft, and round.
- Venus of Laussel—holding a cornucopia as if commanding attention.
- The Black Venus of Dolní Věstonice—dark and earthy and one of the oldest known ceramic figures.
- Venus of Hohle Fels—she was worn as a pendant. Her legs widely apart, flaunting her exaggerated vulva.
- The Seated Woman of Çatalhöyük—she rested on her throne like a supreme ruler.
- The Fat Court Lady of ancient China—elegant in her defiance of slim ideals.
Each of them is a declaration of what womanhood looked like—and what it still looks like today.

I am Iban. My ancestors were women who moved with strength and dignity. They never counted calories. They planted paddy, fished in the river, foraged for food, carried firewood, and cooked over open flames. Their bodies were lean, skin tanned, breasts bared. Their bodies were shaped for survival.
Obesity is a modern thing. It’s often a byproduct of modern conveniences like fast food, desk jobs, and little exercise. Many modern Iban women are overweight—some from young, and some after motherhood. I was never overweight until I had children. And then my body changed in ways I couldn’t control.
My belly stretched, my skin thinned, my hormones fluctuated, and my fatigue made it difficult to exercise regularly.
And with those changes came something crueler—self-hate.
I started to avoid mirrors altogether. I admired other plus-size women who carried their softness with confidence. I thought they were beautiful and sexy. However, that admiration never extended inward.
But Venus is opening my eyes to the truth: my worth is not defined by my body. She doesn’t ask to be smaller or apologize for taking up space. She was carved by people who believed she was sacred and to be revered.
Perhaps this belly, bearing life, surgery scars, and years of shame, merits a sacred touch. Maybe these dimpled thighs still deserve to be kissed. Maybe my body is a home to return to—and not a failure or an embarrassment.
But the Venus figurines weren’t the only ones teaching me to love myself again.
Maybe it’s also the man who sees me with undiluted devotion. He who touches my body tenderly before dawn. He who tells me I’m beautiful when I can’t bear to look in the mirror. His love—ever so tender, constant, and full of reverence—has become the mirror I trust the most. In his eyes, I’m not broken but whole.

The glorious Olympian weightlifter, Sarah Robles. Image source.
Lately, I’ve even found myself moved by things I never paid attention to before—like Olympic weightlifting. I’ve never been big on sports, but when it comes to the Olympics or Paralympics, I always make sure to follow events like badminton, boxing, diving, and weightlifting. Badminton is a national love in Malaysia, especially since some of the world’s top players are Malaysian. As for diving and weightlifting, we have incredible athletes who come from my own home state of Sarawak.
But what truly strikes me are the women weightlifters. These plus-size Olympians don’t get the credit they deserve. The world tends to picture women Olympians as thin-waisted, with sculpted abs and long, lean legs. But what about the women who lift more than twice their weight? What about Sarah Robles, Emily Campbell, Holley Mangold, Li Wenwen, and so many others?
They are powerful, confident, and glorious. These beautiful Olympians remind me that strength does not look just one way. It comes in every size and shape.
I’m still learning, still grieving the body I used to have. I’m learning to be grateful, to appreciate the body that has endured trauma—and survived. I’m done hiding because I’ve looked into the past, and I saw Venus there. And in her and his gaze, I truly saw myself—beautiful and worthy.
And here’s a poem I wrote to accompany this post.
Venus
This belly
needs a tuck—
wrinkled, stretched,
after birthing our
warren of rabbits.
It’s a map of every time I broke
but kept going—
still, it asks to be kissed.
This skin—
salted, soft, and scratched
by fingers that fed, held, bled—
still dares to shimmer.
I am not
a before,
or an after.
I am the altar
where you kneel
at my temple,
again and again,
falling apart in my hands.
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